Skewered Veggy Kebabs

A tasty, tangy, healthy meal that’s quick and easy to make. You have endless variations to choose veggies and fruit you enjoy! Serves 4


Skewered Veggie Kabobs

1 Box Baby Portobello Mushrooms

1 Box Cherry Tomatoes Or 2 Medium Tomatoes Quartered

2 Zucchinis Quartered

2 Yellow Squash

1 Large Onion Quartered

1 Red Pepper (Quartered) Or 6 Tri Colored Mini Peppers (Whole)

1 Brick Super Firm Organic Tofu (Whole Foods Brand Is Great)

8 Large Skewers


½ Cup Olive Oil

½ Cup Balsamic Vinegar

2 Cloves Garlic Minced Fine or 1 tsp. Garlic Powder

1 tsp. Salt and Pepper

¼ cup fresh Cilantro


1/2 Cup Paul Newman’s Organic Tuscan Italian Dressing


Cut up veggies and place in large bowl, add marinade mixture and mix into veggies set in fridge to marinade for at least a half hour, longer the better

Take out veggies and skewer

Grill or Bake at 350 until veggies are tender but al dente.

Serve with Brown Rice or Quinoa


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The Seasoned Sage

PH: 772 913 0008

PO Box 2473

Truckee CA 96160

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