DETOX & CLEANSES
YOGA & MEDITATION
Meditation, Breath and Yoga Classes
One on One Sessions
The Seasoned Sage offers workshops and programs that deepen awareness and consciousness, open channels of creativity, instill a greater sense of wellbeing, reduce stress, and help to create the life you desire. Designed to enhance life, delve deep and inspire participants to live life to the fullest.
One on One Sessions
Stressed out? Seeking deeper meaning? Looking for a shift?
Explore a One on One Session with Priya- Private sessions are an opportunity to explore deeper spiritual growth, self-awareness, and cultivate a greater sense of self-love. Designed to support individuals to lead a more conscious and meaningful life and remove the roadblocks that keep us stuck while finding freedom from the stories that hold us back from our true essential nature. Learn how to be with life challenges, grief, and trauma.
Breath, Meditation & Yoga Programs and Workshops
Enhance your life, be more connected, open to a deeper awareness, and become more conscious through workshop programs, yoga, breath, and meditation programs. Reduce stress levels, deepen the connection to self, experience silence and a deeper sense of stillness. Learn to meditate and breathe and become more self-aware and awake. Call for information on upcoming classes and private lessons.
Classes and Private Lessons
Learn how to reduce stress, increase flexibility, strength, and endurance through yoga, breathing techniques and meditation. Private and group classes are available.
Do you need to shed old habits and stories, clean up the diet, and gain a deeper sense of wellbeing? A Conscious Cleanse explores lifestyle choices and opportunities to change, shift, and grow. The course includes individualized meal plans geared to a specific lifestyle, daily yoga and breath meditation practice and, detoxifying healing meals. Learn how to create delicious meals while utilizing cooking as a form of meditation. This unique opportunity connects like-minded individuals in a supportive and fun group environment to improve and uplift the physical, emotional, mental and, spiritual systems and gain a deeper awareness of self.
Benefits of a cleanse include: Renewed energy Weight Loss*Better sleep *Clarity*Reduced Stress
Photo Credit: Ben Lazar
Writing as a Path to Self Discovery Workshop
Meditate, Write, Breathe and Explore.
Explore writing as a stream of consciousness and include meditation and breathing techniques to go deeper and explore how the creative process unfolds through journaling and the written word. Take a journey into presence, explore what occurs in the moment, express it and see what unexpected discoveries emerge. No writing experience necessaryMonday, January 13, 6:30 p.m. at Tahoe Yoga and Wellness Truckee
For early-bird signup call Tahoe Yoga 530-550-8333.
Cultivating Self Love: Seeking freedom from our story
Join Christie Lee and Priya Hutner for a workshop series for women. Explore the challenges and joys of what it is to be a woman in the world today, to live an authentic life, and acknowledge and own the beauty and depth of who you are. Grounded and embodied, powerful and strong, vulnerable and open, sensual and sexual, learn to embrace the countless aspects of your being and tap into your innate wisdom. The series will offer tools and techniques to help cultivate self-love and self-awareness, foster a deeper level of self-compassion, and express what it is you want in life. Surrounded in an intimate setting with like-minded women, reconnect, redefine and reframe your story in a journey of self-discovery. Dig deeper. Laugh harder. Love more.
For information contact:
Spring is a time of renewal. It is the perfect time to shed the old, clean up the diet and gain a deeper sense of wellbeing. The course includes individualized meal plans geared to specific lifestyle, daily yoga and breath meditation practice and detoxifying meals. Learn how to create delicious meals while utilizing cooking as a form of meditation. This unique opportunity connects like-minded individuals in a supportive and fun group environment to improve and uplift the physical, emotional, mental and spiritual systems and gain a deeper awareness of self. Benefits of a Cleanse:Renewed energy* Weight Loss*Better sleep *Clarity*Reduced Stress
$150 (includes ten day course, course materials, meals and individual support and guidance.) We will meet 5 times during the course with a 2 hour orientation on April 25. Meeting Dates:
April 25, April 27, April 30, May 2 and May 4 close of course.