DETOX & CLEANSES

 RETREATS

YOGA & MEDITATION


  Workshops 
Writing as a Path to Self Discovery

Meditation, Breath, and Yoga Classes
One on One Sessions

The Seasoned Sage offers workshops and programs that deepen awareness and consciousness, open channels of creativity, instill a greater sense of wellbeing, reduce stress, and help to create the life you desire. Designed to enhance life, delve deep and inspire participants to live life to the fullest.

Writing as a Path to Self Discovery

Unlock your inner creativity through the practice and exploration of writing and meditation. This workshop offers the opportunity to journey on a path of self-discovery as we explore how writing can shift our perspective and lead us to a greater self-awareness. Writing begins with the breath, through writing exercises and breath techniques we will explore creative self-expression and self-inquiry cultivating creativity, transformation and joy.  Learn to reframe old stories and experience writing as a path to awakening. This workshop is for anyone who loves to write, journal or seeks to express themselves through the written word.

 

One on One Sessions 

Stressed out? Seeking deeper meaning? Looking for a shift?  

Explore a One on One Session with Priya- Private sessions are an opportunity to explore deeper spiritual growth, self-awareness, and cultivate a greater sense of self-love. Designed to support individuals to lead a more conscious and meaningful life and remove the roadblocks that keep us stuck while finding freedom from the stories that hold us back from our true essential nature.  Learn how to be with life challenges, grief, and trauma.

Breath, Meditation & Yoga Programs and Workshops
Enhance your life, be more connected, open to a deeper awareness, and become more conscious through workshop programs, yoga, breath, and meditation programs. Reduce stress levels, deepen the connection to self, and experience a deeper sense of stillness. Learn to meditate and breathe and become more self-aware and awake. Call for information on upcoming classes and private lessons.

Classes and Private Lessons
Learn how to reduce stress, and increase flexibility, strength, and endurance through yoga, breathing techniques, and meditation. Private and group classes are available.

Conscious Cleanse

Do you need to shed old habits and stories, clean up your diet, and gain a deeper sense of wellbeing? A Conscious Cleanse explores lifestyle choices and opportunities to change, shift, and grow. The course includes individualized meal plans geared to a specific lifestyle, daily yoga and breath meditation practice and, detoxifying healing meals. Learn how to create delicious meals while utilizing cooking as a form of meditation. This unique opportunity connects like-minded individuals in a supportive and fun group environment to improve and uplift the physical, emotional, mental, and, spiritual systems and gain a deeper awareness of self.

Benefits of a cleanse include:

Renewed energy Weight Loss*Better sleep *Clarity*Reduced Stress

                                                                                                                       Photo Credit: Ben Lazar

Upcoming Workshops: 

Cooking Classes

Contact for scheduling

Writing as a Path to Self Discovery Workshop

Meditate, Write, Breathe, and Explore.

Explore writing as a stream of consciousness and include meditation and breathing techniques to go deeper and explore how the creative process unfolds through journaling and the written word. Take a journey into presence, explore what occurs in the moment, express it, and see what unexpected discoveries emerge. No writing experience necessary.

July dates TBA

For information contact:priya@theseasonedsage.com 

Details

Spring is a time of renewal. It is the perfect time to shed the old, clean up the diet and gain a deeper sense of wellbeing. The course includes individualized meal plans geared to specific lifestyle, daily yoga and breath meditation practice and detoxifying meals. Learn how to create delicious meals while utilizing cooking as a form of meditation. This unique opportunity connects like-minded individuals in a supportive and fun group environment to improve and uplift the physical, emotional, mental and spiritual systems and gain a deeper awareness of self. Benefits of a Cleanse:Renewed energy* Weight Loss*Better sleep *Clarity*Reduced Stress
$150 (includes ten day course, course materials, meals and individual support and guidance.) We will meet 5 times during the course with a 2 hour orientation on April 25. Meeting Dates:
April 25, April 27, April 30, May 2 and May 4 close of course.

Contact us for any inquiry

Thanks! Message sent.